This work reveals specific, powerful insights on how to be present in this very moment. It teaches easy techniques for self-observation, how to stop the endless stream of thoughts that interrupt, and methods for breaking out of object consciousness.
Uncovering the Spiritual Dimension of Healing. The spiritual dimension of healing trauma, taught by bestselling authors Caroline Myss and James Finley.
Guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations.
In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.