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You are here: Borders
» Second-hand books
The Official British Army Fitness Guide
by Sam Murphy and Great Britain Ministry of Defence (Army)
The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide, developed with the Army Physical Training Corps, you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness. This book contains three carefully planned twelve-week programmes; simple to follow illustrations that show you how to get the most out of each activity; and, assessment tests to help you track your progress. Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.
9 Used & Rare copies available from £11.47
Displaying results 1 to 9 of 9
- Seller
- The Saint Bookstore
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- GBR View shipping times
- £11.47
BRAND NEW FROM THE SAINT BOOKSTORE.
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- Quartermelon
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- £12.14
The british army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. this guide lets you discover the exercises and activities that the army uses. (Paperback)
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- A Green Hippo
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- £17.46
Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. ISBN10: 085265118X.
- Seller
- Paperbackshop
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- USA View shipping times
- £17.56
The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and acti...
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- A1Books.com
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- USA View shipping times
- £18.16
DISPATCHED FROM UNITED KINGDOM. NO EXPEDITED SHIPPING! Please note orders are confirmed immediately and may take 2-3 business days to ship. This processing time is in addition to the shipping time. Please allow 10-14 days for delivery. Brand new item. Order now. Selling online since 1995. Order with confidence. Code: G20091121062735D.
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- BOOKS_DOWN_UNDER
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- £23.49
ISBN10: 085265118X.
- Seller
- Books Express USA
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- USA View shipping times
- £25.30
PLEASE NOTE: All books are promptly imported from the UK using DHL or Royal Mail international mail WITH TRACKING NUMBER. Delivery is typically 5-10 working days. Please do not select expedited shipping. Professional and reliable bookseller (est.1987).
Borders UK LtdRegistered office: 120 Charing Cross Road, London WC2H 0JR
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