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Food for Fitness Paperback book

Food for Fitness

by Anita Bean

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.

10 Used & Rare copies available from £10.43
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BookendsUK
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Better World Books UK
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  • £11.74
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Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities. See more details about Food for Fitness

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Quartermelon
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  • £12.06
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Food for fitness is aimed at anyone who takes their sports, health and fitness seriously. it is packed full of information on nutrition-clearly distinguishing between myth and reality-and includes ten ready-made meal plans, plus guidance on how to develop your own. it also contains over 50 recipes for snacks, meals and drinks. full colour throughout edition 3 rev ed (Paperback) See more details about Food for Fitness:

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Better World Books UK
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  • £13.13
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Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Your purchase also supports literacy charities. See more details about Food for Fitness: Nutrition Guide, Eating Plans, Over 200 Recipes (Nutrition and Fitness)

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Paperbackshop
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  • £17.64
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Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition-clearly distinguishing between myth and reality-and includes ten ready-made meal plans, plus guidance on how... See more details about Food for Fitness

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A Green Hippo
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  • £17.85
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Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. ISBN10: 0713681284. See more details about Food for Fitness

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A1Books.com
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  • £18.07
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DISPATCHED FROM UNITED KINGDOM. NO EXPEDITED SHIPPING! Please note orders are confirmed immediately and may take 2-3 business days to ship. This processing time is in addition to the shipping time. Please allow 10-14 days for delivery. Brand new item. Order now. Selling online since 1995. Order with confidence. Code: G20091125051127D. See more details about Food for Fitness

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BOOKS_DOWN_UNDER
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  • £24.07
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ISBN10: 0713681284. See more details about Food for Fitness

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Books Express USA
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  • £24.55
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PLEASE NOTE: All books are promptly imported from the UK using International Priority Airmail. Delivery is typically 5-10 working days. Please do not select expedited shipping. Heavier and more expensive items have tracking number. Professional and reliable bookseller (est.1987). See more details about Food for Fitness

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Grafton Street Books
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  • £30.23
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Clean, Unmarked Copy, Slight edge Wear on Cover, Priority Shipping recommended for prompt delivery by USPS when offered, Delivery Confirmation on all domestic items where available. See more details about Food for Fitness: Nutrition Guide, Eating Plans, Over 200 Recipes (Nutrition and Fitness)