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Discusses how the concept of criticism, the power of meditation, being willing to change, and what you believe you deserve are all central to finding more realistic, practical ways to feel good about yourself.
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In this lecture, Hay leads listeners through her "10 Ways to Love Yourself" and expands on actions that can be taken to truly love and appreciate oneself. Conversations on Living Lecture Series. 
Discusses how the concept of criticism, the power of meditation, being willing to change, and what you believe you deserve are all central to finding more realistic, practical ways to feel good about yourself. 
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