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**SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!

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231-X-Add. Books rated "Acceptable" may have significant wear & tear; may have significant amounts of underlining, highlighting, or notes; may have moderate stains, creases, or tears; may have cracked spines or loose pages; may have the previous owner's name, stamp, sticker, or gift inscription; or may be library discards.

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Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.

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Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company.

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Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response.

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Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response.

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Sale for Charity. Proceeds go to fund our Social Service programs. All items are donations and are used, but are carefully checked for condition. This book looks like it just came from the bookstore.

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033378202X Reading copy only--all pages intact--Visible cover damage--Visible wear-marking-shelf wear.

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4to-over 9¾"-12" Tall 0330393278 Trade Paperback Trade Paperback. This is the complete colour, illustrated guide to total well-being the Body Control Pilates way. First, through accessible. balanced core programmes, you will master the fundamental Eight Principles: Relaxation. Concentration. Co-Ordination. Alignment. Breathing. Flowing Movements. Centring. Stamina. Whether beginner, intermediate or advanced, you will then be able to go on to devise 'Pilates prescriptions' for your specific needs. The challeneges your body faces are numerous, but this is the book with the answers-for the prevention of back pain suffered by sedentary workds; for postural problems that arise in pregnancy; for common sports injuries and much more. It is packed with useful advice ranging from training your children to use their bodies properly, increasing bone density for osteoporosis sufferers to exercise routines to complement traditional sports training-this really is the only Pilates book you will ever need. Illustrated throughout with every exercise explained step by step, this is the one-stop reference for all the amily to Body Control Pilates, the ultimate mind-body workout. Illustrated. 273 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc. )

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2002-Paperback-May contain minor shelf-wear. Otherwise, volume un-read and in "As-New" condition. -Used-Like New-Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 hours, M-F. 100% money back No-Worry guarantee with expedited delivery and delivery confirmation available.

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(224 pages) explaining the fundamental eight principles through core programmes, this volume provides 'pilates prescriptions' for your specific needs. it serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly. colour illustrations edition new ed (Paperback)

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Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response.

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Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response.

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Book is Fine+. Stated First Barnes and Noble Edition 2001 with complete number line. Appears book never read. As new sturdy binding. Clean and unmarked text. Very light bumping to bottom spine end of DJ and cover. Very light bump to DJ top back end. Very small and light surface mark to back DJ bottom near corner.; Color Photographs; 270 pages.

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Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference. ISBN10: 0330393278.

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New.