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Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives -- earn more money, meet new friends, get a new job -- yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing -- they're just thoughts and as thoughts they can't hurt you -- your entire life will begin to change today.' Carlson's step-by-step guide explains: * How your thoughts determine how you feel. * Why thinking about problems only makes them worse. * That thoughts come and go -- you are free to choose at any moment which to hold on to and which to let go. * Straightforward methods for conquering depression. * How to dismiss negative thoughts and discover inner contentment. * How to overcome lifelong pessimism and start really living.
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0722535473 Book quite bent. Cover worn and creased. Underlying of some text with pencil. Spine bumped on the joint. 
Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. 
Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. 
(192 pages) the second revised edition of you can feel good again: good news about depression, this volume offers short term common sense methods to combat depression and let go of negativity. edition new ed (Paperback) 
0722535473 Common-sense strategies for discovering lifelong happiness. 
The second revised edition of YOU CAN FEEL GOOD AGAIN: GOOD NEWS ABOUT DEPRESSION, this volume offers short term common sense methods to combat depression and let go of negativity. 
Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. Ths work offers short-term common sense methods that allow you to let go of depression and tap into natural joy. ISBN10: 0722535473. 
Ths work offers short-term common sense methods that allow you to let go of depression and tap into natural joy. ISBN10: 0722535473. 
Trade quality paperback in near fine condition. Pages inside clean and bright. Front cover shows some minor wear at corners. 