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A practical guide to training the body's midsection. This text provides 165 exercises to develop greater flexibility, stability, fitness, strength and power at the body's core. It also explains how to perform each movement for best results.
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Very Good Minor Shelfware. Most items will be dispatched the same or the next working day. 
0880115580 Softcover, Used but still good condition. May have Moderate exterior wear. Pages nice with no hi-lighting/underlining/notes. No major flaws. 
0880115580 Gently used condition. Clean, Tight and Neat. Five star seller-Buy with confidence! 
Book has slight shelf wear from storage and use; otherwise the book is in very good condition. 
1997 Human Kinetics Publishers Reprint Softcover(Trade PB) Edition. Slight wear to cover, otherwise in Excellent Condition! Ships Fast! 
Clean unmarked pages. Clean unmarked cover. Bumped Corners. Has some shelf wear. 100% satisfaction guaranteed. SAVE Money on S and Handling, buy more than one book from us as a time! Items are from a smoke free and air conditioned environment. 
Paperback. An "A" written on bottom page edge. Enjoyable reading copy for your personal pleasure. This copy is nearly flawless! Cover has barely noticeable shelf wear. You are buying a Book in NEW condition with very light shelf wear to include very light edge and corner wear. Buy it Now! ! ! As always, thank you for buying this book from International Book Source, YOUR ONE source FOR ALL your BOOK related NEEDS. Please remember to CHOOSE carefully how QUICKLY you would like to RECEIVE this material FAST, or standard (on next page). Thanks again! ! ! ! 
Cover has bumping, marks, edgewear-Bumped & creased pgs-Few marks on edges & pgs-Edgewear to few pgs. 
(243 pages) a practical guide to training the body's midsection. this text provides 165 exercises to develop greater flexibility, stability, fitness, strength and power at the body's core. it also explains how to perform each movement for best results. 211 illustrations (Paperback) 
Trade paperback (US). Glued binding. 248 p. Contains: Illustrations. 
A practical guide to training the body's midsection. This text provides 165 exercises to develop greater flexibility, stability, fitness, strength and power at the body's core. It also explains how to perform each movement for best results. 