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One Hundred Stretches Paperback book

One Hundred Stretches

by Jim, Brown

Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much more -- if done right. From selecting the right stretch (static, ballistic, dynamic, active or passive), to detail on how long to stretch and how often, this book presents 100 different stretches for every part of the body from head to feet. Also included are sport-specific stretches for running, golf, soccer, swimming and many other sports.

12 Used & Rare copies available from £7.33
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Armadillo Books
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  • £7.33
  • Add One Hundred Stretches: Head to Toe Stretches for Exercises & Sports to your basket

Great Shape! 2004 Paperback. Hasinder publisher remainder mark. See more details about One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

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Provident Booksellers
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  • £9.18
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Clean, crisp & tight, never read. NO-remainder mark! Slight shelfwear. Books may have a remainder mark on bottom of text block. See more details about One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

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Konstantin Krylov, Bookseller
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  • £9.19
  • Add One Hundred Stretches: a Guide for Athletes to your basket

Paperback.. See more details about One Hundred Stretches: a Guide for Athletes

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Pacific Trail Books
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  • £9.53
  • Add One Hundred Stretches: Head to Toe Stretches for Exercises & Sports to your basket

Ex-Public Library. COVERS SHOW SOME WEAR. Library stamps & stickers. SAVE A TREE-BUY USED! ! See more details about One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

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A1Books.com
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  • £10.96
  • Add One Hundred Stretches: Head to Toe Stretches for Exercises & Sports to your basket

NO EXPEDITED SHIPPING! Brand new item. See more details about One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

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  • £12.25
  • Add One Hundred Stretches: Head to Toe Stretches for E to your basket

Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head. See more details about One Hundred Stretches: Head to Toe Stretches for E

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Montclair Book Center
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  • £12.69
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NEW DISCOUNTED. See more details about One Hundred Stretches

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A1Books.com
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  • £13.29
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Brand new book. See more details about One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

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Tammy Goddard
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  • £14.14
  • Add One Hundred Stretches: Head to Toe Stretches for Exercises & Sports to your basket

hard cover (US). Glued binding. 192 p. Contains: Illustrations. Audience: General/trade. See more details about One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

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Alibris
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  • £14.28
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Trade paperback (US). Glued binding. 192 p. Contains: Illustrations. See more details about One Hundred Stretches: Head to Toe Stretches for Exercises & Sports

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Rohebooks
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  • £21.57
  • Add One Hundred Stretches: Head-to-Toe Stretches for Exercise and Sport to your basket

Direct from the publisher, this book is clean and bright, with no creases, no tears, & no markings. Dustjacket perfect. Never been opened! See more details about One Hundred Stretches: Head-to-Toe Stretches for Exercise and Sport

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books4u31
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  • £24.47
  • Add One Hundred Stretches: Head-to-Toe Stretches for Exercise and Sport to your basket

2004hardback no marks and is in great condition with dj is mailed first class at no extra cost to you All of our products are cleaned with an disinfectant for your protection before shipping. See more details about One Hundred Stretches: Head-to-Toe Stretches for Exercise and Sport