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» Second-hand books
Sivananda Beginner's Guide to Yoga
by Sivananda Yoga Vedanta Centre
Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. The Beginner's Guide to Sivananda Yoga is the perfect introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of this book shows you how to use yoga in the rest of your life, through nutrition and meditation, to improve your wellbeing.
8 Used & Rare copies available from £11.91
Displaying results 1 to 8 of 8
- Seller
- Blue Turtle Books
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- USA View shipping times
- £11.91
Slight exterior scuff FREE domestic tracking number.
- Seller
- Paperleaf Books
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- USA View shipping times
- £23.01
1856752607 Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes.
- Seller
- BOOKS_DOWN_UNDER
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- £29.30
From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations— including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being. ISBN10: 1856752607.
- Seller
- BESTBARGAIN BOOKS WHOLESALERS
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- USA View shipping times
- £29.94
May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark.
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- A Green Hippo
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- GBR View shipping times
- £30.67
Please note that deliveries to addresses in the UK and Europe will be in 4-14 business days. Other countries should refer to Alibris standard times. From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations— including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being. ISBN10: 1856752607.
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